Wishing you a magical festive season & a restful, kind start to the near year ahead.

Hello, lovely beings

So here’s your guided meditation / relaxation.
I truly hope you enjoy it, and that it helps you find calm and a sense of restoration wherever and whenever this finds you.

Again, thank you so much for being here, being a part of this community, and trusting me to share even a tiny part of your journey.

With much love,

Amelie x

More ways to rest

  • Daily retreat ritual video

    A short, easeful movement & rest practice to pause and reset when all you have is 5 or 10 minutes. Suitable for all - no yoga mat needed

  • 3 top rest positions for pregnancy & birth

    Best to find rest in betwen surges (+ why it truly matters), encourage baby into an optimal position, or to simply access much-needed rest!

  • Restore & Reconnect mini yoga retreat

    Sat 20 January, 2-4.30pm, Kew

    Mindul movement, breathwork, restoratives, a long yoga nidra + tea & cake to reset & restore in the depth of winter.