Wishing you a magical festive season & a restful, kind start to the near year ahead.
Hello, lovely beings
So here’s your guided meditation / relaxation.
I truly hope you enjoy it, and that it helps you find calm and a sense of restoration wherever and whenever this finds you.
Again, thank you so much for being here, being a part of this community, and trusting me to share even a tiny part of your journey.
With much love,
Amelie x
More ways to rest
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Daily retreat ritual video
A short, easeful movement & rest practice to pause and reset when all you have is 5 or 10 minutes. Suitable for all - no yoga mat needed
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3 top rest positions for pregnancy & birth
Best to find rest in betwen surges (+ why it truly matters), encourage baby into an optimal position, or to simply access much-needed rest!
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Restore & Reconnect mini yoga retreat
Sat 20 January, 2-4.30pm, Kew
Mindul movement, breathwork, restoratives, a long yoga nidra + tea & cake to reset & restore in the depth of winter.