The pelvic floor in pregnancy, birth & beyond

Everything you need to know - and might not dare asking - to connect and best support your pelvic floor in pregnancy, birth and in the early postpartum period

“Revolutionary. This is by far the most comprehensive pelvic floor education I have received and I fully believe every birthing person should have access to such an empowering and informative workshop.”

— Zoe

A highly practical workshop demystifying the pelvic floor and how best to support it in pregnancy, birth and in the early postpartum period

Through simple but evocative and effective exercises and illustrations, the workshop explores in an accessible & practical way:

  • The question nobody dares asking: What is the pelvic floor, really? Why does it matter so much? And importantly, how to find it in your own body?

  • Should you really be doing ‘Kegels’? I.e. how to approach pelvic floor ‘exercises’ during pregnancy and in preparation for birth? What are we trying to achieve and how?

  • The pelvic floor during birth: breathing techniques and positioning need-to-knows for the ‘pushing phase’ of labour, for a more easeful birth and reducing the risk of tearing

  • Keys to support pelvic floor healing & recovery in the early postpartum days

Suitable from any stage of pregnancy, right until the birth of your baby.

If you’ve already had your baby, I recommend you instead look at my Postnatal Recovery Collection, which focuses solely on post-birth therapeutic exercises.


£25
- includes memo handouts -

Please note the information and exercises explored in the workshop are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Purchase recording

Select today’s date in the calendar below then follow the booking steps. Your confirmation email will include all the information you need to access the recording and resources.