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Why doing yoga in pregnancy won’t do the same for you as doing pregnancy yoga

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Forward Leaning Inversions: preparing your body for birth

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Jaw tension - why it matters for your pelvic floor and your birth

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5 yoga moves and stretches to relieve lower back pain

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Mum & Baby Nurture: why a mum and baby yoga class dedicated to the fourth trimester?

There is no other time in your & your baby’s life like the first few weeks & months after birth. You both deserve the best support at this unique time.

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5 exercises to help release your tailbone for an easier birth, a healthy pelvic floor, and reduce tailbone pain

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Amelie Cresswell 6/9/23 Amelie Cresswell 6/9/23

Cooling tips for pregnancy & beyond

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3 steps to caesarean birth recovery

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The best positions for labour and birth: 5 need-to-know tips

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3 resting positions for labour (and why you need them)

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How to heal and strengthen your pelvic floor after birth

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How to encourage your baby into an optimal position for birth

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How to relax your pelvic floor for birth (& beyond)

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What you need to know about diastasis recti

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Why and how to use a birth ball in pregnancy?

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Pregnancy anxiety - can yoga during pregnancy really help?

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How to deal with contractions: 5 pregnancy yoga tools

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Can you do yoga in early pregnancy?

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Can you sleep on your back while pregnant?

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5 top tips to manage pelvic pain in pregnancy and after birth

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